by admin | Jul 14, 2021 | Mental Health
If your natural tendency is to avoid conflict then you probably often choose not to speak up to “keep the peace.” When you do that, however, you trade in your well being for that of others. You also stop others from getting to know the real you. In the long term,...
by admin | Jul 14, 2021 | Mental Health
If you’re a woman, there’s a high chance you’ve cried at work. Here’s the story of the last time I cried at work. It was a public and humiliating experience that left a bitter taste for years. I’ve re-examined this episode since, however, and discovered that I had...
by admin | Jul 14, 2021 | Mental Health
This will help you keep them in check Experiencing negative emotions is horribly unpleasant. The mechanics behind how emotions work, however, are quite simple. Once you start to understand emotions, you can learn to control them. Do you hate feeling emotional? That...
by admin | Jul 14, 2021 | Mental Health
Emotions are an important part of your day to day life. They are hardwired in your brain when you are born. They help you make decisions, whether you’re conscious of it or not. Humans wouldn’t exist today if it was not for emotions. You wouldn’t be who you are today...
by admin | Jul 14, 2021 | Mental Health
Imposter syndrome: a collection of feelings of inadequacy that persist despite evident success. ‘Imposters’ suffer from chronic self-doubt and a sense of intellectual fraudulence that override any feelings of success or external proof of their competence....
by admin | Jul 9, 2021 | Mental Health
Burnout rarely comes out of nowhere. There are signs, some of which are clearer than others. Here are some important signs that you might be “burning in” without even realising it. Paying attention to your emotions will be key in helping you avoid burnout. The issue...
