PCOS, emotions and music therapy

PCOS, emotions and music therapy

Over the month of December, I want to introduce you to my inner circle. This is a group of women, all experts in their own fields, who dedicate their time to helping other women find more balance and a sense of fulfilment in their lives. These women have all deeply...
Why do I hold on to people I don’t like?

Why do I hold on to people I don’t like?

Recently I was in a situation with an old friend, when I say old I mean a friendship 10 years in the making. As one of my oldest friends, you would think that the relationship would be one that I would hold dear, I mean 10 years is too long to hang on to anything that...
Nunchi, or the art of reading emotions

Nunchi, or the art of reading emotions

Nunchi is quite the buzzword when we talk about social intelligence. How did this Korean concept make it into the mainstream? Nunchi (눈치, pronounced noon-tchee), a Korean word meaning literally “eye-measure,” is the ability to accurately read others’ mental states by...
You’re Not Crazy: Understanding Anger

You’re Not Crazy: Understanding Anger

“Don’t worry about it so much, you’re overthinking it.”  “Don’t be so sensitive.”  “Don’t be crazy.” “Why so hostile?” “Don’t take it so personally” “Don’t be so dramatic.”  We hear it all the time. Women are often called the more dramatic gender, the...
The Great Resignation: Should I Stay or Should I Go?

The Great Resignation: Should I Stay or Should I Go?

We’ve all seen a shift in ourselves through the global pandemic. It is now more obvious than it has ever been before, that we need to pay close attention to the world that we’ve created for ourselves. We need to hold the things that we love and are passionate about....
How to grow at work when you work from home

How to grow at work when you work from home

There are some amazing advantages when working remotely but these may not come as easily as it looks on the outside.  If you’re struggling with imposter syndrome, if you’re constantly stressed or feeling guilty about managing your work-life balance, it will be...