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Is the “inner child” a real thing?

Is the “inner child” a real thing?

Pop-psychology and the healing industry In mainstream media, there’s a lot of talk of our “inner child” and how we’re supposed to heal it to break patterns we’ve been struggling with and to feel better in our lives. I’ve been hearing this term for years, and for years...
Why do I hold on to people I don’t like?

Why do I hold on to people I don’t like?

Recently I was in a situation with an old friend, when I say old I mean a friendship 10 years in the making. As one of my oldest friends, you would think that the relationship would be one that I would hold dear, I mean 10 years is too long to hang on to anything that...
You’re Not Crazy: Understanding Anger

You’re Not Crazy: Understanding Anger

“Don’t worry about it so much, you’re overthinking it.”  “Don’t be so sensitive.”  “Don’t be crazy.” “Why so hostile?” “Don’t take it so personally” “Don’t be so dramatic.”  We hear it all the time. Women are often called the more dramatic gender, the...